54 items in How/When to take Vitamin D category
Summary of when
When to take Vitamin D
Take daily to up to once every 17 days (Decreased response if take monthly)
If have < 30 ng/mL of Vitamin D
If have > 50 ng/mL of Vitamin D
Almost anytime during the day
However, best just before or during largest meal of the day (stays in small intestin the longest)
Probably want to avoid taking it late at night (might change melatonin)
Summary of how
Getting Vitamin D into your body
See also
Injection or intermuscular -lasts for ~3 months
Overview Loading of vitamin D most people should start with loading dose - 2-4 months faster than having a constant maintenance dose
Vitamin D home fortification- don't wait 100 years for your govt
Fortification with Vitamin D category listing has 135 items along with related searches
Search for items in this category:
- wiki page:
-
Taking 100,000 IU of Vitamin D daily to quarterly - review Jan 2024
-
14 Conservative Vitamin D recommendations in Ukraine – Jan 2024
-
Need 2X Vitamin D and other micronutrients if eat 2X more calories – Jan 2024
-
Simple vitamin D supplementation - daily, weekly, or monthly - Sept 2023
-
Vitamin D daily - Evolution: 4,000 IU, Government: 800 IU– Veith Oct 2022
-
Vitamin D: not one size, type, form, route for all - Jan 2022
-
On-line Vitamin D response simulation – July 2021
-
More than 16 reasons why Vitamin D trials fail – Oct 2020
-
How I am reminded to take my Vitamin D once every 4 days
-
Vitamin D less costly if give 100,000 IU monthly (but 50,000 IU biweekly should save more money) – July 2019
-
Vitamin D RDA of 600 IU is not enough - global RCT meta-analysis March 2019
-
Monthly Vitamin D had a 20 percent better response than quarterly – small RCT April 2019
-
Response to vitamin D increased 30 percent with Magnesium - Nov 2018
-
Less response to 800 IU of Vitamin D by Africans than natives in Finland – RCT March 2018
-
1,100 IU Vitamin D needed to get most to 20 ng (look at individual not summary data) – April 2018
-
Vitamin D bioavailability in the gut– review Sept 2017
-
How, when to take Vit. D
-
Directly Observed Vitamin D therapy is one of many ways to increase compliance – RCT Feb 2017
-
Elite Athletes do well with weekly 35,000 IU of Vitamin D – RCT Feb 2017
-
Optimal vitamin D supplementation strategies (D3 - weekly or monthly) – Feb 2017
-
Takes a year to restore children and youths to good levels of vitamin D without loading dose - RCT Dec 2016
-
Vitamin D – monthly dosing was better than daily with Calcium – RCT Dec 2015
-
Vitamin D daily or weekly dosing resulted in similar response -RCT Jan 2016
-
Vitamin D dosing every three months is not often enough – found again – Jan 2016
-
People reported taking pills, pills were all gone, but occasionally bottles were not opened – Dec 2015
-
Same dose of vitamin D for everyone is virtually impossible - Dec 2015
-
Monthly vitamin D (120,000 IU) got most overweight African Americans about 35 ng – RCT July 2015
-
Acute respiratory infection worsened by too infrequent vitamin D supplementation – RCT June 2015
-
Falls not prevented by vitamin D given every 3 months or less often – meta-analysis Jan 2015
-
Vitamin D 30 percent more available at breakfast which had high fat content – Nov 2014
-
Vitamin D once every two weeks is OK, daily is nice but not required – Aug 2014
-
When to take Vitamin D
-
Getting Vitamin D into your body
-
Breastfeeding with daily or monthly doses of vitamin D virtually the same – RCT Dec 2013
-
Vitamin D needed on a daily basis (other reseach shows infrequent doses are OK) – Oct 2013
-
Review of Vitamin D (including free, frequency, injection, how much.) – Sept 2013
-
60,000 IU vitamin D weekly for 3 months lasts for another 3 months - April 2013
-
No long term differences in vitamin D levels with amount of fat in breakfast – Feb 2013
-
Vitamin D with or before a meal: small Swiss study, no conclusion – Feb 2013
-
How to get Vitamin D and cofactors without taking pills
-
Just mark your calendar for vitamin D days
-
Quarterly vitamin D3 is too infrequent – it increases the occurrence of pneumonia – June 2012
-
High poly-fat meal, raised vitamin D, low fat, lowered D – Dec 2011
-
5000 IU raised vitamin D levels 10 ng but did not raise cognition in young adults – Nov 2011
-
Perhaps not take vitamin D in the evening
-
Decrease Calcium and Increase Magnesium when increasing vitamin D
-
How you might double your response to vitamin D
-
Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011
-
Take vitamin D with or before evening meal
-
Increased vitamin D in blood by 56% by taking supplement with largest meal of the day - May 2010
- file:
30987 visitors, last modified 06 Mar, 2019,
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Summary of when
When to take Vitamin D
Take daily to up to once every 17 days (Decreased response if take monthly)
If have < 30 ng/mL of Vitamin D
If have > 50 ng/mL of Vitamin D
Almost anytime during the day
However, best just before or during largest meal of the day (stays in small intestin the longest)
Probably want to avoid taking it late at night (might change melatonin)
Summary of how
Getting Vitamin D into your body
See also
Injection or intermuscular -lasts for ~3 months
Overview Loading of vitamin D most people should start with loading dose - 2-4 months faster than having a constant maintenance dose
Vitamin D home fortification- don't wait 100 years for your govt
Search for items in this category:
- wiki page:
- Taking 100,000 IU of Vitamin D daily to quarterly - review Jan 2024
- 14 Conservative Vitamin D recommendations in Ukraine – Jan 2024
- Need 2X Vitamin D and other micronutrients if eat 2X more calories – Jan 2024
- Simple vitamin D supplementation - daily, weekly, or monthly - Sept 2023
- Vitamin D daily - Evolution: 4,000 IU, Government: 800 IU– Veith Oct 2022
- Vitamin D: not one size, type, form, route for all - Jan 2022
- On-line Vitamin D response simulation – July 2021
- More than 16 reasons why Vitamin D trials fail – Oct 2020
- How I am reminded to take my Vitamin D once every 4 days
- Vitamin D less costly if give 100,000 IU monthly (but 50,000 IU biweekly should save more money) – July 2019
- Vitamin D RDA of 600 IU is not enough - global RCT meta-analysis March 2019
- Monthly Vitamin D had a 20 percent better response than quarterly – small RCT April 2019
- Response to vitamin D increased 30 percent with Magnesium - Nov 2018
- Less response to 800 IU of Vitamin D by Africans than natives in Finland – RCT March 2018
- 1,100 IU Vitamin D needed to get most to 20 ng (look at individual not summary data) – April 2018
- Vitamin D bioavailability in the gut– review Sept 2017
- How, when to take Vit. D
- Directly Observed Vitamin D therapy is one of many ways to increase compliance – RCT Feb 2017
- Elite Athletes do well with weekly 35,000 IU of Vitamin D – RCT Feb 2017
- Optimal vitamin D supplementation strategies (D3 - weekly or monthly) – Feb 2017
- Takes a year to restore children and youths to good levels of vitamin D without loading dose - RCT Dec 2016
- Vitamin D – monthly dosing was better than daily with Calcium – RCT Dec 2015
- Vitamin D daily or weekly dosing resulted in similar response -RCT Jan 2016
- Vitamin D dosing every three months is not often enough – found again – Jan 2016
- People reported taking pills, pills were all gone, but occasionally bottles were not opened – Dec 2015
- Same dose of vitamin D for everyone is virtually impossible - Dec 2015
- Monthly vitamin D (120,000 IU) got most overweight African Americans about 35 ng – RCT July 2015
- Acute respiratory infection worsened by too infrequent vitamin D supplementation – RCT June 2015
- Falls not prevented by vitamin D given every 3 months or less often – meta-analysis Jan 2015
- Vitamin D 30 percent more available at breakfast which had high fat content – Nov 2014
- Vitamin D once every two weeks is OK, daily is nice but not required – Aug 2014
- When to take Vitamin D
- Getting Vitamin D into your body
- Breastfeeding with daily or monthly doses of vitamin D virtually the same – RCT Dec 2013
- Vitamin D needed on a daily basis (other reseach shows infrequent doses are OK) – Oct 2013
- Review of Vitamin D (including free, frequency, injection, how much.) – Sept 2013
- 60,000 IU vitamin D weekly for 3 months lasts for another 3 months - April 2013
- No long term differences in vitamin D levels with amount of fat in breakfast – Feb 2013
- Vitamin D with or before a meal: small Swiss study, no conclusion – Feb 2013
- How to get Vitamin D and cofactors without taking pills
- Just mark your calendar for vitamin D days
- Quarterly vitamin D3 is too infrequent – it increases the occurrence of pneumonia – June 2012
- High poly-fat meal, raised vitamin D, low fat, lowered D – Dec 2011
- 5000 IU raised vitamin D levels 10 ng but did not raise cognition in young adults – Nov 2011
- Perhaps not take vitamin D in the evening
- Decrease Calcium and Increase Magnesium when increasing vitamin D
- How you might double your response to vitamin D
- Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011
- Take vitamin D with or before evening meal
- Increased vitamin D in blood by 56% by taking supplement with largest meal of the day - May 2010
- file:
| 30987 visitors, last modified 06 Mar, 2019, |