Table of contents
- Did you know?
- Bone Overview
- Calcium and Bone Health Supplements Review - Including Vit D, Vit K, Mg and Boron
- Bone and Magnesium categories
- Bone and Vitamin K2 categories
- Bone and Sports categories
- Bone and Meta-analysis categories
- Fractures/Falling and Meta-analysis categories
- 28+ VitaminDWiki Bone pages have RCT in the title
315 Bone studies - Bone studies are also listed in Osteoporosis 32, Falls & Fractures 29, Vitamin K2 9, Infant-Child 22, Intervention, 17, Sports, 17, Skin - Dark, 16, Magnesium 16, Calcium 15, Pregnancy 12, etc.
- 10 Most-visited pages in Bone category in VitaminDWiki
Did you know?
Did you know?- A decades-long decrease in Vitamin D levels globally has greatly increased the prevalence of: rickets, stress fractures, bone fractures and hip fractures
- Rickets is no longer prevented by just 400 IU of Vitamin D - 1200 IU is likely needed
- Healthy bones need more than Vitamin D - and not just calcium:
magnesium, vitamin K2, boron, silicon and protein are also essential
(More bone info below)
Learn how Vitamin D is essential for good health
Is 50ng enough? How to restore levels quickly VitaminDWiki interview and transcript - Lahore Jan 2022
Watch a 5 minute video "Does Less Sun Mean more Disease?"
Browse for other Health Problems and D in left column or here
see also Supplementing and More in the menu at the top of every page
If you have a disease associated with low Vit D take Vit D
Raising your Vit D levels will substantially prevent other low-Vit D health problems
Proof that Vitamin D Works Getting Vitamin D into your blood and cells
Books and Videos281 Diseases that may be related via low vitamin D
Reasons for low response to vitamin D Why are doctors reluctant
Cancer studies include: Breast262 Colon 147 Lung 56 Prostate 106 Pancreatic 59 Skin 121
Colds and flu Dark Skin471 Diabetes 559 Obesity 445 Pregnancy 941 Seniors 435
COVID-19 treated by Vitamin D - studies, reports, videos
Bone Overview
315 items in Bone - Health category
See also- Overviews: Osteoporosis, Fractures, Rickets Dental Hair
-
16 articles are in both Bone and Magnesium categories 29 articles are in both Bone and Vitamin K2 categories 18 articles are in both Bone and Sports categories 8 articles are in both Bone and Meta-analysis categories 25 articles are in both Fractures and Meta-analysis categories - Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
- VitaminDWiki pages with BONE MINERAL DENSITY or BMD in title 25 pages as of Feb 2023
- Hearing loss is associated with soft bones in ear
- Perhaps prevented and treated by Vitamin D
- See also Overview of Rickets and Vitamin D Overview Osteoporosis and vitamin D
Calcium and Bone Health Supplements Review - Including Vit D, Vit K, Mg and Boron
ConsumerLab May 2022
You can access if you elect to take a one week free trial- Excellent reviews of supplements at ConsumerLab
- Previous Review: Supplement reviews by ConsumerLab – Vitamin D, Magnesium, Vitamin K, Calcium , Boron – Nov 2019
Bone and Magnesium categories
- Which supplements are often taken for healing hairline bone fractures
- Magnesium helps bones a bit – meta-analysis Jan 2022
- Magnesium increases Vitamin D, which increases Mg. Both increase bone – Oct 2019
- Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019
- Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones – Feb 2019
- More Magnesium makes more bone when there is enough Vitamin D (petri dish) – Jan 2019
- Diagnosis and treatment of osteopenia – Holick 2010
- Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
- MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
- Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015
- Bones grow better with high level of magnesium: rat study – Dec 2013
- 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
- Magnesium may be more important to kids’ bone health than calcium – May 2013
- Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
- Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012
- 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
Bone and Vitamin K2 categories
- Which supplements are often taken for healing hairline bone fractures
- Vitamin K2-7 helps bone, blood vessels, cancer, diabetes, etc. – June 2022
- Role of Vitamin K in Bones and Muscles - Feb 2022
- Bone loss results in blood vessel plaque if low Vitamin K2, less bone loss if high K2– April 2021
- Bone increased : Stiffness (Vitamin D), Flexibility (Vitamin K2) – Sept 2020
- Bone quality improved 2X by Vitamin D plus Vitamin K2 (trend) – meta-analysis March 2020
- Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019
- Vitamin K (any amount and any kind) reduced bone fractures by 24 percent – meta-analysis – May 2019
- Calcium Supplementation is OK provided you also take Vitamin K – Feb 2019
- Hard bones, soft arteries, rather than vice versa (Vitamin D and Vitamin K) – March 2016
- Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones – Feb 2019
- Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
- Osteocalcin – overview of the hormone needed to build bones, etc. Jan 2018
- Vitamin K and bone – review Oct 2017
- Bone formation in the lab is aided by Vitamin D, Vitamin K1, and Vitamin K2 – meta-analysis Nov 2017
- Better bones again associated with higher vitamin K intake – Nov 2015
- Vitamin K-2 – bone biomarkers indicate at least 600 ug of MK-4 are needed daily – Sept 2014
- Vitamin K2 (as MK-7) is needed for bone quality – Review Feb 2013
- Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
- Vitamin K and bone health – need more research Oct 2013
- Vitamin K-2 (180 ug MK-7) helped both bone density and strength – RCT March 2013
- Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012
- Increasing bone mineral density increases breast cancer by at least 2X – Aug 2012
- Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
- Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012
- BONE SPURS not produced if have enough Vitamin D3, Vitamin K2, etc. – Nov 2011
- Vitamin K1 reduced hip fracture but Vitamin K2 did not – Aug 2011
- Women with hip fractures very low on vitamins D3 and K – Mar 2011
- Vitamin K2 from natto improved bone mineral density – March 2011
Bone and Sports categories
- Protein, muscles, bones and Vitamin D - many studies
- Typical stress fracture during US Navy training cost 14,953 dollars, most had less than 40 ng Vitamin D - June 2022
- Stress fractures take longer to heal if low vitamin D – Aug 2020
- Stress Fractures and Vitamin D – narrative review March 2021
- Some Foot and ankle problems are treated by Vitamin D – many studies
- 4X fewer stress fractures in college athletes if more than 40 ng of vitamin D – Feb 2016
- Metatarsal Stress Fracture 5X more likely if low vitamin D – Nov 2015
- Stress fractures – 83 percent had less than 40 ng of vitamin D – Sept 2015
- Stress fractures in basic training associated with 2.5 ng less vitamin D – meta-analysis Nov 2014
- People with old burns improved muscle strength with 2200 IU average vitamin D – RCT Sept 2014
- Strong bones need both physical activity and vitamin D – Jan 2013
- Female Athlete health problems may be due to lack of vitamin D and Iron – July 2012
- Half as many fractures for girls with high vitamin D intake – March 2012
- Perhaps Stress fractures 2X less frequent if 4000 IU of vitamin D – June 2011
- Shin splints decrease with vitamin D
- Fewer bone and stress fractures with vitamin D - many studies
- Sports Nutrition Conference on Bone health Calcium and vitamin D – Sept 2010
- Vitamin D at Experimental Biology meeting April 2010
Bone and Meta-analysis categories
- Vitamin D fortification of food provides no bone benefit (typically a tiny amount of D) - meta-analysis July 2022
- Vitamin K (any amount and any kind) reduced bone fractures by 24 percent – meta-analysis – May 2019
- Bone formation in the lab is aided by Vitamin D, Vitamin K1, and Vitamin K2 – meta-analysis Nov 2017
- Slipped upper femoral epiphysis (hip pain in teen) associated with vitamin D – meta-analysis May 2015
- Stress fractures in basic training associated with 2.5 ng less vitamin D – meta-analysis Nov 2014
- Hip fractures reduced 30 percent with 800 IU of vitamin D – meta-analysis July 2012
- Effectiveness and Safety of Vitamin D in Relation to Bone Health - 2007
- 800 IU of vitamin D3 prevents fractures - Mar 2010
Fractures/Falling and Meta-analysis categories
- No increase in falls, fractures or all-cause mortality when Vitamin D is given monthly or less often– meta-analysis April 2024
- 100,000 IU of Vitamin D monthly (27 ng) is not enough to reduce fractures and falls – meta-analysis April 2024
- Increased risk of fracture if high level of Vitamin D (if continue to take Calcium) – umbrella analysis of meta-analyses Nov 2020
- Hip fractures not prevented by Vitamin D (800 IU daily or large quarterly or annual doses) – meta-analysis – Dec 2019
- Vitamin K (any amount and any kind) reduced bone fractures by 24 percent – meta-analysis – May 2019
- Vitamin D not help fractures and falls if not vitamin D deficient – meta-analysis Oct 2018
- Fractures not reduced by small amounts of vitamin D - meta-analysis Dec 2017
- Preventing Falls in Older Adults – Vitamin D combination is the best - JAMA Meta-analysis Nov 2017
- Hip fracture 58 percent more likely if low vitamin D – meta-analysis March 2017
- Fracture risk reduced somewhat by 800 IU of vitamin D and Calcium – meta-analysis Oct 2015
- Acute fracture patients – 70 percent were vitamin D deficient – meta-analysis Sept 2015
- Falls not prevented by vitamin D given every 3 months or less often – meta-analysis Jan 2015
- Vitamin D prevents falls – majority of meta-analyses conclude – meta-meta analysis Feb 2015
- Vitamin D and fractures – 24 meta-analyses and counting – Dec 2014
- Bone fractures reduced by a minimum of 800 IU vitamin D and Calcium – meta-meta-analysis March 2014
- Fractures reduced with any amount of vitamin D and some Calcium - Cochraine April 2014
- Fallers often had less than 20 ng of vitamin D – meta-analysis April 2014
- Hip fractures greatly reduced by sunshine, vitamin D, and vitamin K – meta-analysis Sept 2012
- Vitamin D may prevent falls and fractures without Calcium – an overview of 9 meta-analysis – Oct 2012
- Hip fractures reduced 30 percent with 800 IU of vitamin D – meta-analysis July 2012
- Vitamin D reduces falls – meta-analysis Oct 2011
- Active form of vitamin D (calcitriol) cut in half the fractures following organ transplant – meta-analysis Aug 2011
- 1000 IU minimum to decrease falls and fractures Swiss - 2009
- Meta-analysis of falls and 800+ IU of vitamin D found good results – June 2010
- 800 IU vitamin D reduces falls - Dec 2009
28+ VitaminDWiki Bone pages have RCT in the title
The list is automatically updated
Items found: 28
315 Bone studies - wiki page:
- Fetal clavicle bone better if pregnant mom took just 1200 IU of vitamin D daily – Jan 2025
- Protein, muscles, bones and Vitamin D - many studies
- Vitamin D, mast cells, bones, and allergies - Aug 2022
- Children with low vitamin D became adults having 2X more chronic health problems – Nov 2024
- Vitamin D reduces toxicity of Cadmium and Lead on bone health – Sept 2024
- Activated Vitamin D (calcitriol) injection speeds up orthodontic tooth movement (growth) – Aug 2024
- New immigrant South Asian Indian men have worse Vitamin D and bones than Caucasians (US) – Sept 2024
- Which supplements are often taken for healing hairline bone fractures
- Vitamin D deficiency in children: 9%, but up to 75% in children with fractures – April 2024
- Bone resorption during pregnancy reduced by weekly 28,000 IU of Vitamin D – March 2024
- 50,000 IU of Vitamin D weekly greatly decreased bone loss from prostate cancer therapy - RCT March 2024
- Potassium helps bones by increasing the absorption of both Calcium and Vitamin D – Feb 2024
- 2800 IU of Vitamin D in late pregnancy resulted in 3X fewer fractures, 4X fewer enamel defects in offspring – RCT Jan 2024
- Bone loss reduced in women by vitamin D supplementation - Meta-analysis Jan 2024
- Bone worse after COVID - several studies
- Bone fractures of children not reduced if given little vitamin D, no Calcium etc. – RCT May 2023
- Parkinson’s – Vitamin D, bone and falls – Aug 2022
- Bone Mineral Density and Vitamin D - many studies
- 100 years since the discovery of Vitamin D - 23 studies - 2022, 2023
- Bones not helped by tiny Vitamin D and Mg, for a short time with no exercise - Feb 2023
- Bone biomarkers increased equally by daily, weekly, or monthly Vitamin D (CKD in children in this case) – Nov 2022
- Vitamin D Receptor activators (Resveratrol, Curcumin ,Quercetin) all improve bone – Review Aug 2022
- Typical stress fracture during US Navy training cost 14,953 dollars, most had less than 40 ng Vitamin D - June 2022
- Vitamin D fortification of food provides no bone benefit (typically a tiny amount of D) - meta-analysis July 2022
- Faster growth in infants getting 1200 IU of Vitamin D – RCT July 2022
- Vitamin K2-7 helps bone, blood vessels, cancer, diabetes, etc. – June 2022
- Magnesium helps bones a bit – meta-analysis Jan 2022
- Maasai have PTH and bone resorption (CTX) circadian rhythms – April 2022
- 10,000 IU of Vitamin D for 3 years found to help bone by two measurement methods – RCT Feb 2022
- Role of Vitamin K in Bones and Muscles - Feb 2022
- Hospital has banned Dr. Holick due to testifying in cases of infants with broken bones- August, 2021
- Vitamin D may be proven to help bone grafting in many ways – April 2021
- Stress fractures take longer to heal if low vitamin D – Aug 2020
- Bone loss results in blood vessel plaque if low Vitamin K2, less bone loss if high K2– April 2021
- Stress Fractures and Vitamin D – narrative review March 2021
- Vitamin D levels increased, Bone Density Loss decreased (Tasmania) – March 2021
- Silicon, Vitamin D and Bone Health - multiple studies
- Bone Mineral Density increased by Resveratrol (which activates the Vitamin D Receptor) – RCT Nov 2020
- Increased Vitamin D increases Phosphate as well as Calcium – Dec 2020
- 12 Vitamin D articles in Bone Reports Journal – 2018
- Bone increased : Stiffness (Vitamin D), Flexibility (Vitamin K2) – Sept 2020
- Spinal curvature (Idiopathic Scoliosis) associated with low vitamin D
- Bone quality improved 2X by Vitamin D plus Vitamin K2 (trend) – meta-analysis March 2020
- Magnesium increases Vitamin D, which increases Mg. Both increase bone – Oct 2019
- Bone marrow fat is suppressed by Vitamin D – Nov 2019
- Dairy improved bones of senior women – if they also had enough vitamin D – Jan 2019
- Bones of white children not helped by 1,000 IU of vitamin D (Northern latitudes) – RCT Sept 2018
- Bariatric Surgery is Bad for the Bone (reduce vitamin uptake, etc)– 2016
- Prevent Osteoporosis and Have Strong Bones - book 2013
- Child abuse fractures – 96 percent were associated with poor bones (low vitamin D, etc.) – Oct 2019
- Some Foot and ankle problems are treated by Vitamin D – many studies
- Vitamin D predicts good health and long life in seniors, review of 20 cohort studies – Oct 2019
- Vitamin D and Calcium do not increase bone density (also need exercise, Mg, K2, protein etc.) – RCT Aug 2019
- Domesticated animals vary in amount and causes of bone diseases – March 2018
- Spinal muscular atrophy - 2 million dollar drug or try Vitamin D - May 2019
- Osteoporosis has no symptoms until a bone breaks
- Vitamin K (any amount and any kind) reduced bone fractures by 24 percent – meta-analysis – May 2019
- History of Vitamin D from 500 million years ago to orthopaedic practice today – 2019
- Resveratrol prevented bone loss associated with T2DM (probably via VDR) – RCT Sept 2018
- Calcium Supplementation is OK provided you also take Vitamin K – Feb 2019
- Hard bones, soft arteries, rather than vice versa (Vitamin D and Vitamin K) – March 2016
- Orthopaedic surgeries need Vitamin D – many studies
- Hypothesis – dinosaur extinction due to low vitamin D (fewer eggs hatched) – March 2019
- Many seniors do not get enough protein, Vitamin D, Mg, etc. needed for bones – Feb 2019
- Fetal bones helped a bit by 1,000 IU of vitamin D – RCT Feb 2019
- Foot and Ankle Surgeries should benefit from Vitamin D – Feb 2019
- Solar and nutritional Osteomalacia (soft bones at all stages of life) – Jan 2019
- More Magnesium makes more bone when there is enough Vitamin D (petri dish) – Jan 2019
- Diagnosis and treatment of osteopenia – Holick 2010
- The Physiological Role of Boron on Health – Nov 2018
- Ankylosing spondylitis prevalence increased 1.5 X in a decade (probably Vitamin D) 2017
- Bone STRENGTH improved by 2800 IU of Vitamin D (not bone density) – RCT Oct 2018
- Army Training trying performance readiness bars with 1400 IU of Vitamin D (Dr. Matthews) – Sept 2018
- Bone density improved with resveratrol (which improves Vitamin D Receptor) – RCT Sept 2018
- Drug-induced bone loss: a major safety concern (Vitamin D can help) – Sept 2018
- Adding just vitamin D again failed to add bone density (also need Magnesium, Vitamin K, etc) – RCT Aug 2018
- Was a Healthy and Avid Runner, Can Now Barely Walk (low vitamin D and tumor changed a Phosphate gene) – July 2018.
- Vitamin D should be an almost universal feature of the care of young adults with sickle cell disease – May 2018
- Girls had slightly worse bones if mothers had 1500 mg of Calcium daily while pregnant – Oct 2017
- Vitamin D paradox – Blacks need Vit D for health, but not as much D for strong bones – May 2018
- Adolescent idiopathic scoliosis 2 X more likely in Asians with poor Vitamin D Receptor
- Countries which have increased Vitamin D have decreased bone problems (Japan, Australia)
- Sickle Cell clinical trial will inject 300,000 IU of vitamin D – RCT due 2020
- Osteocalcin – overview of the hormone needed to build bones, etc. Jan 2018
- Vitamin K and bone – review Oct 2017
- Ankle sprains evolving to OLT (Talus bone pain) are associated with low vitamin D – Jan 2018
- Higher Omega-3 intake associated with less bone pain – Jan 2018
- Healthy hips need at least 30 ng of vitamin D (Shanghai) – Dec 2017
- Breastfed infant bones not helped by 800 IU of Vitamin D (not enough) – RCT Dec 2017
- Vitamin D In Older Women - Fractures, Frailty and Mortality – Buchebner thesis 2017
- Paleopathology – Vitamin D and bones, teeth during the past 2,000 years – meeting April 2017
- Bone formation in the lab is aided by Vitamin D, Vitamin K1, and Vitamin K2 – meta-analysis Nov 2017
- Less bone loss if take 100,000 IU vitamin D monthly – RCT Nov 2017
- Large soft spot on infant’s head (anterior fontanelle) is associated with low vitamin D – Sept 2017
- Bones helped by Vitamin D, Physical Exercise, etc (this time - Bariatric Surgery) – RCT March 2016
- Bone loss (following gastric cancer) reduced by 16,000 IU of vitamin D every 10 days – Aug 2017
- Long-Term bedridden patients have poor vitamin D and poor bones – June 2017
- Nonunion after elective foot or ankle reconstruction 8 times more likely if low vitamin D – May 2017
- Bone health not improved in 2 months of Vitamin D (need 6 months or loading dose) – RCT April 2017
- Weak bones (Osteopenia) in 93 percent of women in Pakistan attending University and wearing Islamic clothes – March 2017
- Bone mineral density somewhat better with 3750 IU vs 600 IU Vitamin D (1 year, with Calcium) – RCT March 2017
- Ankylosing Spondylitis – should all patients be tested for low vitamin D – not just yet – Jan 2017
- Teenagers having sticky, painful knees (Osteochondrosis Dissecans) virtually always have low vitamin D – Dec 2016
- Bone diseases related to many Vitamin D diseases – June 2016
- Knee osteoarthritis strongly associated with low Boron – 2015
- Degenerative Diseases of the Spine are related to low vitamin D levels – Oct 2016
- Low bone mineral density of male children is associated with low BMD of parents – Oct 2016
- Osteosarcopenic obesity (obese with low bone and muscle mass) twice as likely if low vitamin D – Oct 2016
- Bone fractures healed much better if more than 20ng of vitamin D – Sept 2016
- Leg bone (tibia) grew thicker with 4,000 IU of vitamin D and Calcium – RCT Aug 2016
- Bone loss not stopped by monthly 48,000 IU of vitamin D – RCT June 2016
- MAGNESIUM IN MAN - IMPLICATIONS FOR HEALTH AND DISEASE – review 2015
- Drugs that may harm bone (vitamin D needed) -April 2016
- Hospital found that Vitamin D saves money by improving bone fracture healing– March 2016
- 4X fewer stress fractures in college athletes if more than 40 ng of vitamin D – Feb 2016
- Bone implants aided by Vitamin D in 80 percent of studies, conclusion – more studies needed – Feb 2016
- Childhood Fractures – consensus report on vitamin D – Feb 2016
- Bones not helped much by vitamin D (low dose or short term) National Osteoporosis Foundation – Feb 2016
- More calcium in bones in those teenage girls getting 2,000 IUs daily – RCT Jan 2016
- Stronger bones if get UVB (vitamin D) when young – in storks as well – Dec 2015
- Metatarsal Stress Fracture 5X more likely if low vitamin D – Nov 2015
- Better bones again associated with higher vitamin K intake – Nov 2015
- Professor who concluded that vitamin D (800 IU) does not help bones got 324,000 dollar prize- Nov 2015
- Bone health best with 40 nanograms of vitamin D – Oct 2015
- Vitamin D, Calcium and protein very important to bone health – Sept 2015
- Breast Feeding increased risk of low bone density by 24 percent – Sept 2015
- Stress fractures – 83 percent had less than 40 ng of vitamin D – Sept 2015
- 2,000 IU vitamin D recommended for pediatric rheumatology – May 2015
- Fracture mechanics of human bone, and the importance of vitamin D – Sept 2015
- 800 IU Vitamin D proven again to not be enough to stop bone loss - Aug 2015
- Spinal non fusion 3.5 X more likely if low vitamin D - July 2015
- Spinal muscular atrophy (rare disease) might be helped with vitamin D - June 2015
- Slipped upper femoral epiphysis (hip pain in teen) associated with vitamin D – meta-analysis May 2015
- Bone strength (more accurate than BMD) is inversely associated with vitamin D level – May 2015
- Sickle Cell children need more than 7,000 IU of vitamin D daily – May 2015
- Long bone fracture – prediction by low vitamin D is better than low BMD – Sept 2014
- Foot and Ankle Fracture Healing – vitamin D appears promising for everyone– review May 2015
- Stronger bones after 3 generations of tap water (more Ca and Mg) vs bottled water – March 2015
- Bone strength increased when sow and piglets had enough Vitamin D and Phosphorus – April 2015
- Low vitamin D during pregnancy associated with four health problems in children – Jan 2015
- Overview Sickle Cell and Vitamin D
- Spinal fusion improved by vitamin D (no amounts stated in abstract) – Jan 2015
- Stress fractures in basic training associated with 2.5 ng less vitamin D – meta-analysis Nov 2014
- Child Bone health – (incorrect) recommendations by US Pediatric and Bone Health groups – Sept 2014
- People with old burns improved muscle strength with 2200 IU average vitamin D – RCT Sept 2014
- Vitamin K-2 – bone biomarkers indicate at least 600 ug of MK-4 are needed daily – Sept 2014
- Vitamin K2 (as MK-7) is needed for bone quality – Review Feb 2013
- Hypothesis: increased bone mineral density needs protein, Ca, Mg, Vitamin D and K
- Sickle cell Vitamin D deficiency corrected with 160 K IU loading dose – July 2014
- Bone density does not decrease with lower vitamin D levels in blacks as it does in whites – April 2014
- Increased Bone strength during military training – with just 800 IU of vitamin D and Calcium – RCT April 2014
- Implanting titanium in mice helped by vitamin D: wonder about human teeth, hips etc. – April 2014
- Military and Vitamin D - many studies
- Ankle fractures associated with low vitamin D, smoking etc. – Jan 2014
- Vitamin D and microRNAs in bone – Jan 2014
- Hip problem in boys (PERTHES' DISEASE) associated with low vitamin D – Jan 2014
- New approaches to bones, genes, and vitamin D – Jan 2014
- Bone density correlates better with free D (calculated) rather than measured vitamin D – Jan 2014
- Vitamin D and Bone Disease – Review 2012
- Bones grow better with high level of magnesium: rat study – Dec 2013
- Vitamin D for older people (VDOP) trial, with 48,000 IU per month – RCT started Fall 2012
- Increased Vitamin K2 reduces the problems of excess Calcium – Nov 2013
- Acute Multiple Sclerosis relapse associated with low bone mineral density (low vitamin D) – Oct 2013
- Vitamin K and bone health – need more research Oct 2013
- Both Vitamin D and Calcium are needed to reduce bone loss – RCT Sept 2013
- Large seasonal variation in vitamin D levels associated with poor bone health – Aug 2013
- Working other than dayshift reduces vitamin D levels and Bone Mineral Density and increases bone pain – Aug 2013
- Low vitamin D associated with 5.5X increased risk of low bone mineral density – March 2013
- Bones can activate vitamin D – July 2013
- 7 X more likely to get hip fracture if have highest level of vitamin A – Jan 2003
- Beyond the bone: conference summary – June 2013
- 22 percent more bone cracking found with low vitamin D – July 2013
- High-altitude associated with higher vitamin D and better bones (sheep in this case) – Feb 2013
- 20 percent fewer male hip fractures if more Magnesium in the water – July 2013
- Hypothesis: Not vitamin D deficient if have normal PTH and BMD – May 2013
- Hypothesis: Soy isoflavones synergistically aid vitamin D in building bones – Nov 2012
- Magnesium may be more important to kids’ bone health than calcium – May 2013
- Summary of Vitamin D portion of Bone and Mineral Research Meeting – Oct 2012
- Vitamin K-2 (180 ug MK-7) helped both bone density and strength – RCT March 2013
- Hip bone loss stopped with 1000 IU of vitamin D, while 400 IU similar to placebo – RCT April 2013
- Lumbar spinal stenosis pain strongly associated with low vitamin D – March 2013
- Low levels of vitamin D prior to spine surgery – March 2013
- 88 percent of Intestinal failures had both low vitamin D and low bone density – Feb 2013
- Vitamin D injections of a total of 1,800,000 IU reduced shinbone tenderness – Feb 2013
- Hungry bone syndrome post hyperparathyoidism – review Feb 2013
- Ankylosing spondylitis and low vitamin D – many studies
- Bone health not correlated with Vitamin D level in multiple sclerosis – review Dec 2011
- Bone changes during and after pregnancy – April 2012
- Vitamin D monotherapy for just 3 months did not improve bone turnover – Oct 2012
- 3D images of bone plus position statements on Osteo and vitamin D – 2012
- Bone fracture healing not a function of vitamin D level – Jan 2013
- Vitamin D different relationship between whites and blacks for bone and plaque – June 2012
- Healthy bones need Ca, Silicon, Vitamins B, C, D, and K – Dec 2012
- More than Calcium and Vitamin D can improve bones – Nov 2012
- Vitamin D3, not D2 helps childhood bone development – Dec 2012
- Strong bones need both physical activity and vitamin D – Jan 2013
- Sickle cell and low vitamin D – 3 presentations Dec 2012
- Relevance of Vitamin D in Bone and Muscle Health of Cancer Patients - Jan 2013
- Bone - Health
- Vertebral fracture 3X more likely with aortic calcification – Vitamins D3 and K2 Sept 2012
- Increasing bone mineral density increases breast cancer by at least 2X – Aug 2012
- Forearm fracture 3.5X more often in black children with low levels of vitamin D – Sept 2012
- Major depression associated with low vitamin D and low bone density – July 2012
- Bone health markers generally not improved by 550 IU of vitamin D after birth – July 2012
- Hip fractures reduced 30 percent with 800 IU of vitamin D – meta-analysis July 2012
- Female Athlete health problems may be due to lack of vitamin D and Iron – July 2012
- Healthy bones need: Calcium, Vitamin D, Magnesium, Silicon, Vitamin K, and Boron – 2012
- Osteoanabolics (increase bone mass) with vitamin D etc.– May 2012
- Sickle Cell Anemia: 64 percent had less than 10ng of vitamin D – April 2012
- Vitamin D: an essential component for skeletal health – Dec 2011
- Vitamin D did not increase BMD among some ballet dancers – March 2012
- 6500 IU vitamin D not improve bone density without co-factors – Jan 2012
- Half as many fractures for girls with high vitamin D intake – March 2012
- Too much vitamin D might result in poor bone growth – Feb 2012
- Calcium (alone) does not reduce risk of bone fracture
- Vitamin D, K2, Magnesium, etc increase bone density when taking together– Jan 2012
- Bone Health and vitamin D book - 2011
- Diabetes increases probability of bone fracture
- Wonder when the first doctor will be found liable for not providing vitamin D to a patient
- BONE SPURS not produced if have enough Vitamin D3, Vitamin K2, etc. – Nov 2011
- Spinal fusion patients often low on vitamin D - Nov 2011
- Vitamin D is the first of three ways to make unbreakable bones – Oct 2011
- Black seniors near equator: increased vitamin D decreases bone density – Sept 2011
- Vitamin D history back to Egyptians and fortification - Aug 2011
- 14000 IU vitamin D (50000 twice a week) often stops Sickle Cell pain
- Forum on Aging and Skeletal Health – Sept 2011
- Allergies and bone health may be connected by vitamin D – Sept 2011
- Military in hot climates and vitamin D deficiency - 2010
- Vitamin K1 reduced hip fracture but Vitamin K2 did not – Aug 2011
- Cadavers with good skeletons had 30 ng of vitamin D – Feb 2010
- Mastocytosis and Vitamin D
- Bone marrow transplant – like other traumas – lowers vitamin D levels – July 2011
- IoM error: 8 percent, not just 1 percent, had bone loss when vitamin D higher than 20 ng
- Whole Body Vibration for an 8 week Random Controlled Trial helped bone – June 2011
- Perhaps Stress fractures 2X less frequent if 4000 IU of vitamin D – June 2011
- 5X fewer hip fractures from Parkinson – Alzheimer – Stroke with enough sun – June 2011
- Less than 20 ng of vitamin D associated with lumbar spine density in Saudi men – April 2011
- Hip fracture patients had only 16 ng of vitamin D – May 2011
- Reduced vitamin D and BMD and Neurological Conditions – April 2011
- Skeletal health needs at least 30 ng of vitamin D – German paper – March 2011
- BMD improved with 800 mg Calcium, 400 IU of vitamin D, and 100 ug of vitamin K – April 2011
- BMD associated with free and bioavailable vitamin D – March 2011
- Hardly any children had enough vitamin D before bone surgery – April 2011
- Women with hip fractures very low on vitamins D3 and K – Mar 2011
- Vitamin K2 from natto improved bone mineral density – March 2011
- Shin splints decrease with vitamin D
- 400 IU of vitamin D Magnesium and Calcium helped Twin bones – Feb 2011
- Wrist fracture is also associated with vitamin D inadequacy
- 200 to 2000 IU vitamin D daily did not improve child bone density – BMJ Jan 2011
- Adding a little vitamin D for 3 months did not help bones of healthy children – Jan 2011
- Overview Fractures and vitamin D
- Cola Soft Drinks reduce Calcium Vitamin D, and Magnesium - many studies
- Overview Osteoporosis and vitamin D
- 800 IU vitamin D in milk did not improve bones of middle-aged adults – Jan 2011
- Fish need vitamin D and C for their bones – Dec 2010
- Leg pain 7X more prevalent when vitamin D lower than 20 ng – Oct 2010
- Less child bone if mother lacked vitamin D – Dec 2010
- Back pain gone and grew 3 inches with vitamin D - Dec 2010
- Noticed bones heal faster when more than 60 ng of vitamin D
- Review of vitamin D and bone health studies – with tables Nov 2010
- Increased forearm fractures in obese children - Nov 2010
- Blacks may not need as much Vitamin D (for their bones)
- Low vitamin D before orthopedic surgery – dark skin 5X more likely – Oct 2010
- Less bone mass at age 9 if low vitamin D during pregnancy and childhood – Lancet 2006
- Low Calcium and vitamin D makes osteomalacia but either makes osteoporosis – Sept 2010
- Fewer bone and stress fractures with vitamin D - many studies
- Could growing pains in a child be a vitamin D deficiency – Sept 2010
- Statin-induced Myalgias corrected with 100000 weekly Vitamin D2
- Sports Nutrition Conference on Bone health Calcium and vitamin D – Sept 2010
- More Arab leg pain when less than 20 ng of vitamin D – Aug 2010
- Vitamin D Levels in Kids are So Low that Rickets is Back with a Vengeance
- Pre-Birth Vitamin D Levels Determine Your Health for Life
- Average of less than 2000 IU of vitamin D2 did not help bone health – July 2010
- Low BMD among teaching doctors in India - July 2010
- Effectiveness and Safety of Vitamin D in Relation to Bone Health - 2007
- Better total hip replacement if have high vitamin D
- Lack of vitamin D in infants can result in broken bones and shaken baby syndrome - March 2010
- Fracture healed faster with 20,000 IU on a base of 8,000 IU – Individual observation April 2010
- Bone Health and Vit D: Evidence Based Review 2007
- Vitamin D at Experimental Biology meeting April 2010
- Arthritis 2X as severe in African-Americans - April 2010
- 800 IU of vitamin D3 prevents fractures - Mar 2010
- update vit D and Calcium
Bone studies are also listed in Osteoporosis 32, Falls & Fractures 29, Vitamin K2 9, Infant-Child 22, Intervention, 17, Sports, 17, Skin - Dark, 16, Magnesium 16, Calcium 15, Pregnancy 12, etc.
Youth 11, Trauma and surgery, 10, Deficiency, 9, Rickets 7, Seniors 7, Vitamin D Receptor 6, Veterinary, 6, How much Vitamin D 5, Women 5
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17 pages in both categories: Bone - Health + Intervention
4 pages in both categories: Bone - Health + Genetics
Page Hits Categories Major change 100 years since the discovery of Vitamin D - 23 studies - 2022, 2023 287 Bone - Health, Cancer, Genetics , Vitamin D Receptor 08 Apr, 2023 Blacks may not need as much Vitamin D (for their bones) 7238 Skin - Dark, Bone - Health, Genetics 07 Jul, 2018 Vitamin D and microRNAs in bone – Jan 2014 3480 Bone - Health, Genetics 28 Feb, 2014 New approaches to bones, genes, and vitamin D – Jan 2014 4852 Bone - Health, Genetics 10 Jan, 2014 6 pages in both categories: Bone - Health + Vitamin D Receptor
16 pages in both categories: Bone - Health + Skin - Dark
23 pages in both categories: Bone - Health + Infant-Child
16 pages in both categories: Bone - Health + Vitamin D and Magnesium
30 pages in both categories: Bone - Health + Falls and Fractures
11 pages in both categories: Bone - Health + Youth
32 pages in both categories: Bone - Health + Osteoporosis
13 pages in both categories: Bone - Health + Pregnancy
15 pages in both categories: Bone - Health + Vitamin D and Calcium
18 pages in both categories: Bone - Health + Sports and Vitamin D
9 pages in both categories: Bone - Health + Deficiency of Vitamin D
4 pages in both categories: Bone - Health + Parkinson
5 pages in both categories: Bone - Health + How much Vitamin D
29 pages in both categories: Bone - Health + Vitamin D and Vitamin K
4 pages in both categories: Bone - Health + Breathing
4 pages in both categories: Bone - Health + Pain - chronic
4 pages in both categories: Bone - Health + Obesity
Page Hits Categories Major change Bariatric Surgery is Bad for the Bone (reduce vitamin uptake, etc)– 2016 3861 Bone - Health, Obesity, Gut 03 Nov, 2019 Osteosarcopenic obesity (obese with low bone and muscle mass) twice as likely if low vitamin D – Oct 2016 9913 Bone - Health, Obesity 31 Jan, 2017 Increased forearm fractures in obese children - Nov 2010 2883 Bone - Health, Obesity, Youth 04 Nov, 2010 Vitamin D at Experimental Biology meeting April 2010 3846 Bone - Health, Sports and Vitamin D, Obesity 27 Sep, 2010 10 pages in both categories: Bone - Health + Trauma and surgery
5 pages in both categories: Bone - Health + Women
4 pages in both categories: Bone - Health + Cardiovascular
6 pages in both categories: Bone - Health + Veterinary and Vitamin D
6 pages in both categories: Bone - Health + Rickets
13 pages in both categories: Bone - Health + Top news
8 pages in both categories: Bone - Health + Seniors
4 pages in both categories: Bone - Health + Diabetes
4 pages in both categories: Bone - Health + Vitamin C
10 Most-visited pages in Bone category in VitaminDWiki
Bone - Health(Cached) Printer Friendly Follow this page for updates60810 visitors, last modified 14 Jul, 2024, This page is in the following categories (# of items in each category)