- Matrix of B Vitamins and Health Concerns
- VitaminDwiki – Comparing High-dose vitamin D therapies includes the use of B Vitamins
- VitaminDWiki – Vitamin B12 contains
- B-50 and B-100 contents vary:
- Founder of VitaminDWiki takes a B-100 complex pill every 2nd day
- ConsumerLab has an excellent review of B vitamins - 89 pages
Matrix of B Vitamins and Health Concerns
Perplexity AI - Deep Research March 2025 - has the details and references
Click here for the Google Spreadsheet
PDF of Perplexity answer - with references
VitaminDwiki – Comparing High-dose vitamin D therapies includes the use of B Vitamins
| Dr. Coimbra books 2018 2016 | Dr. Somerville Optimal Dose | Dr. Gominak | Mr. Batcheller | Dr. Bredsen End of Alz. | |
| Health problem | Multiple Sclerosis autoimmune, PD | sleep, flu, pain, obesity, etc. | Sleep | Cluster, Migraine Headaches | Alzheimer's Park. being added |
| Number of people (2019) | 30,000 by 2022 | 5,000 | 5,000 | 9,000 (2024) | >5,000 (2020) |
| Vitamin D target | PTH is target typ: 150ng | 100-140+ ng | 60-80 ng | PTH is target typ: 80 ng | 40-60 ng |
| Vitamin D daily dose (K = 1,000 IU) | 20K - 200K 1,000 IU/kg | 30K | 2K + monthly test increasing dose until goal | 4K - 40K 110 IU/kg | ? |
| Omega-3 * | O-3 | O-3 | - - - | O-3 | O-3 |
| Magnesium * | Mg | Mg | - - - | Mg (400 mg) | - |
| Vitamin K2 | K2 (no longer?) | K2 | - - - | K2 | - |
| Vitamin B... | B2, B9, B12 | B3 | B50-B100 3 months | B50 | B12 |
| Zinc * | Zn | - - - | Zn | - | |
| Boron *? | B | - - - | B | - | |
| Calcium Minimize rock-based Ca | Decrease Ca | - - - | Ca | - | |
| Vitamin A avoid extremes | avoid A | avoid A | - - - | A | - |
| Other | Choline Selenium Co-Q 10 | - - - | Co-Q 10 | - | |
| Loading dose Days instead of months | - - - | - - - | - - - | Loading "Cluster Balm" | - |
VitaminDWiki – Vitamin B12 contains
Vitamin B12 is not a cofactor of Vitamin D, but it is often needed with Vitamin D
Surfing the web finds
- B12 deficiency increases with age
- B12 appears to have no toxic upper limit
- Some people get frequent B12 injections or I.V to restore levels
- Injection probably be needed
- Only a small portion of B12 taken orally gets into the bloodstream
- Sublingual B12 does not have that problem
- Vitamin B12 – great improvements with nano forms – March 2021
- B12 is stored in the liver – half-life of > 2 years - But. Dr. Greger says to take it weekly or daily
- B12 deficiency symptoms include poor gut - which can reduce uptake of Vitamin D
- unless use gut-friendly forms of Vitamin D, including topical
- B12 can be supplemented via pills, sublingual, transdermal patch, injection, emulsion, and spray
- As with Vitamin D, a massive (loading) dose can restore levels quickly
- Nano forms of B12 are more bio-available - as with many other supplements
B-50 and B-100 contents vary:
B-50 Complex
Thiamin (B1): 50 mg
Riboflavin (B2): 50 mg
Niacin (B3): 50 mg
Vitamin B6: 50 mg
Folate (B9): 400-665 mcg
Vitamin B12: 50-150 mcg
Biotin (B7): 50-600 mcg
Pantothenic Acid (B5): 50 mg
B-100 Complex
Thiamin (B1): 100 mg
Riboflavin (B2): 100 mg
Niacin (B3): 100 mg
Vitamin B6: 100 mg
Folate (B9): 400-800 mcg
Vitamin B12: 100 mcg
Biotin (B7): 100-1000 mcg
Pantothenic Acid (B5): 100 mg
Founder of VitaminDWiki takes a B-100 complex pill every 2nd day
- Supplements taken by the founder of VitaminDWiki along with 5 mg sublingual B12 weekly
ConsumerLab has an excellent review of B vitamins - 89 pages
Click here for a 5 day FREE trial of their service - B vitamins and hundreds of other reviews
| ID | Name | Uploaded | Size | Downloads | |
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| 22435 | B Vitamins_ Their Role in Fighting Health Problems_CompressPdf.pdf | admin 24 Mar, 2025 | 118.92 Kb | 7 | |
| 22434 | B vitamins perplexity.jpg | admin 24 Mar, 2025 | 134.80 Kb | 46 |