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B Vitamins


Matrix of B Vitamins and Health Concerns

Perplexity AI - Deep Research March 2025 - has the details and references
Image

Click here for the Google Spreadsheet

 PDF of Perplexity answer - with references


VitaminDwiki – Comparing High-dose vitamin D therapies includes the use of B Vitamins

Dr. Coimbra
books 2018 2016
Dr. Somerville
Optimal Dose
Dr. GominakMr. BatchellerDr. Bredsen
End of Alz.
Health problem Multiple Sclerosis
autoimmune, PD
sleep, flu, pain,
obesity, etc.
SleepCluster, Migraine
Headaches
Alzheimer's
Park. being added
Number of people
(2019)
30,000
by 2022
5,000 5,000 9,000
(2024)
>5,000 (2020)
Vitamin D targetPTH is target
typ: 150ng
100-140+ ng 60-80 ngPTH is target
typ: 80 ng
40-60 ng
Vitamin D daily dose
(K = 1,000 IU)
20K - 200K
1,000 IU/kg
30K 2K + monthly
test increasing
dose until goal
4K - 40K
110 IU/kg
?
Omega-3 * O-3 O-3- - - O-3O-3
Magnesium *MgMg - - - Mg (400 mg) -
Vitamin K2 K2 (no longer?) K2 - - -K2 -
Vitamin B...B2, B9, B12 B3 B50-B100
3 months
B50B12
Zinc *Zn - - - Zn -
Boron *? B - - - B -
Calcium
Minimize rock-based Ca
Decrease Ca - - -Ca-
Vitamin A
avoid extremes
avoid A avoid A - - - A-
OtherCholine
Selenium
Co-Q 10
- - - Co-Q 10-
Loading dose
Days instead of months
- - - - - - - - - Loading
"Cluster Balm"
-

VitaminDWiki – Vitamin B12 contains

Vitamin B12 is not a cofactor of Vitamin D, but it is often needed with Vitamin D
Surfing the web finds

  • B12 deficiency increases with age
  • B12 appears to have no toxic upper limit
  • Some people get frequent B12 injections or I.V to restore levels
    • Injection probably be needed
  • Only a small portion of B12 taken orally gets into the bloodstream
  • B12 is stored in the liver – half-life of > 2 years - But. Dr. Greger says to take it weekly or daily
  • B12 deficiency symptoms include poor gut - which can reduce uptake of Vitamin D
    • unless use gut-friendly forms of Vitamin D, including topical
  • B12 can be supplemented via pills, sublingual, transdermal patch, injection, emulsion, and spray
    • As with Vitamin D, a massive (loading) dose can restore levels quickly
    • Nano forms of B12 are more bio-available - as with many other supplements
59 items in Vitamin B12 category on VitaminDWiki

B-50 and B-100 contents vary:

B-50 Complex
Thiamin (B1): 50 mg
Riboflavin (B2): 50 mg
Niacin (B3): 50 mg
Vitamin B6: 50 mg
Folate (B9): 400-665 mcg
Vitamin B12: 50-150 mcg
Biotin (B7): 50-600 mcg
Pantothenic Acid (B5): 50 mg
B-100 Complex
Thiamin (B1): 100 mg
Riboflavin (B2): 100 mg
Niacin (B3): 100 mg
Vitamin B6: 100 mg
Folate (B9): 400-800 mcg
Vitamin B12: 100 mcg
Biotin (B7): 100-1000 mcg
Pantothenic Acid (B5): 100 mg


Founder of VitaminDWiki takes a B-100 complex pill every 2nd day


ConsumerLab has an excellent review of B vitamins - 89 pages

Click here for a 5 day FREE trial of their service - B vitamins and hundreds of other reviews

B Vitamins        
188 visitors, last modified 24 Mar, 2025,
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22435 B Vitamins_ Their Role in Fighting Health Problems_CompressPdf.pdf admin 24 Mar, 2025 118.92 Kb 5
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