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Omega-6 increase may have increased the risk of many diseases - Jan 2022


Orthomolecular Medicine Chart - Jan 2022

A Hallmark of Covid-19: Cytokine Storm/Oxidative Stress and its Integrative Mechanism
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VitaminDWiki - 2 comments

Omega-6 blocks Omega-3, and thus lowers the Omega-3 index
Many other changes have occured during the recently (such as vitamin D crashing)


VitaminDWiki 35+ items with OMEGA-3 INDEX or OMEGA-6 in title

This list is automatcially updated

Items found: 35
Title Modified
2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014 23 Dec, 2019
4X fewer COVID-19 deaths in those having high Omega-3 index – Jan 6, 2021 13 Jan, 2021
ADHD 2 times more likely if poor Omega-6 to Omega-3 ratio – meta-analysis May 2016 07 Jun, 2016
Alzheimer’s delayed 4.7 years by high Omega-3 index (7.6 years if also have APOE-4) June - 2022 17 Jun, 2022
Better cognition associated with higher Omega-3 index – Sept 2023 01 Nov, 2023
Blood pressure 4 mm lower if Omega-3 index was high – March 2018 16 Apr, 2018
Depression after childbirth 5 X less likely if good Omega-3 index – April 2019 03 Aug, 2019
High Omega-3 index increases longevity, even among smokers - Patrick Jan 2024 17 Jan, 2024
High-dose Omega-3 fought COVID in 2 hospital trials (6x reduction in ICU, reduced time) – Masterjohn Oct 2021 14 Oct, 2021
Higher Omega-3 index (4 to 8 percent) associated with 30 percent less risk of coronary disease (10 studies) July 2017 14 Dec, 2017
Huge increases in Omega-6 to Omega-3 ratio increase risk of obesity, etc. – March 2016 14 Mar, 2016
Hypothesis – Bipolar Disorder will be reduced if add Omega-3 while reducing Omega-6 – Oct 2016 06 Dec, 2023
Hypothesis – Omega-6 to Omega-3 ratio increases obesity – Nov 2015 23 Oct, 2016
Increased Omega-3 index (4 to 8 percent) decreases coronary disease by 30 percent (10 studies) July 2017 15 Dec, 2017
Innocent Dietary Imbalance Hardens and Narrows Your Arteries (Omega-3 index) – Dec 2018 10 Dec, 2018
Lecithin increased Omega-3 and decreased Omega-6 (in rats) - July 2016 17 Jul, 2023
Omega-3 – Chart of index vs ratio by GrassrootsHealth – Sept 2019 25 Oct, 2019
Omega-3 did not prevent depression (they failed to reduce Omega-6, which blocks Omega-3) – RCT Dec 2021 22 Dec, 2021
Omega-3 index - good level needed 2.4 grams of regular Omega-3 - Grassroots Nov 2018 28 Nov, 2018
Omega-3 index of 5 greatly decreases the risk of an early preterm birth – Dec 2018 04 Jan, 2019
Omega-3 index of 6 to 7 associated with best cognition in this study – Nov 2019 10 Nov, 2019
Omega-3 index of 8 to 11 is optimal (German) - Oct 2019 15 Oct, 2019
Omega-3 index replaces the Omega-6 to Omega-3 ratio – March 2018 16 Apr, 2018
Omega-3 index study by Grassroots Health – Nov 2019 21 Nov, 2019
Omega-3 index: 70% of Grassrootshealth participants have less than 8% - Dec 2023 25 Dec, 2023
Omega-3 supplement better than farmed salmon at raising Omega-3 index – RCT Feb 2018 25 Feb, 2018
No NCAA player had a healthy Omega-3 index – Jan 2019 19 Jan, 2019
Omega-6 increase may have increased the risk of many diseases - Jan 2022 21 Aug, 2024
People felt less aggression after just 6 weeks of Omega-3 – RCT Dec 2017 03 Mar, 2018
Prenatal Omega-3 somewhat reduced child allergies (should also reduce Omega-6) – RCT June 2018 17 Apr, 2019
Schizophrenia treated by 6 months of Omega-3 – RCT Nov 2015 28 Nov, 2015
Supplementation while pregnant and psychotic – 20 percent Omega-3, 6 percent Vitamin D – June 2016 20 Jan, 2018
Why Alzheimer’s studies using Omega-3 have mixed results – quality, dose size, Omega-6, genes, etc. March 2018 18 Mar, 2018
Omega-6 blocks Omega-3 etc. -many studies 17 Jul, 2023
Omega-3 index - many studies 25 Dec, 2023

VitaminDWiki 4 items in both Metabolic Syndrome and Omega-3 categories


VitaminDWiki 12 items in both Diabetes and Omega-3 categories


VitaminDWiki 14 items in both Obesity and Omega-3 categories


VitaminDWiki category Vitamin D and Omega-3 contains:

414 Omega-3 items in category Omega-3 helps with: Autism (7 studies), Depression (28 studies), Cardiovascular (34 studies), Cognition (53 studies), Pregnancy (46 studies), Infant (34 studies), Obesity (14 studies), Mortality (7 studies), Breast Cancer (5 studies), Smoking, Sleep, Stroke, Longevity, Trauma (12 studies), Inflammation (19 studies), Multiple Sclerosis (9 studies), VIRUS (12 studies), etc
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17013 Omega-6 assocations.jpeg admin 05 Feb, 2022 105.23 Kb 398