Back pain cured with vitamin D – Book May 2014

Healed from Chronic Pain

Amazon US May 2014, updated July 2014 Kindle $10

Nice description of a personal journey from low vitamin D and major chronic back pain for 10 years to high vitamin D and Magnesium and no back pain.
Appears to have used dose up to 4400 IU of vitamin D
His back pain did not significantly reduce until about a year.
Suspect would have been much faster if he had used a loading dose. Graphic description of intense pain and his techniques to minimize it.

Professionally edited edition became available July 2014. First edition has minor errors in English usage, but did not notice any technical errors.
After getting the benefits of vitamin D he is very frustrated in getting people and doctors into increasing their levels of vitamin D

• Could hide even extreme pain
• Pain ages the brain: 10 year for 1 year of pain

His blogging website is http://pandemicsurvivor.com/
This book is a personal journey with some reference to studies.
Book was not written to be the only book which a person has read on vitamin D.
He is intending to write a second book focusing on vitamin D treatment.

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See also VitaminDWiki

• Overview Pain and Vitamin D
• Lumbar spinal stenosis pain strongly associated with low vitamin D – March 2013
• Back pain reduced for 95 percent of those who took vitamin D - 2003
  file which influenced the author of this book, the admin of VitaminDWiki and many others
• One pill every two weeks gives you all the vitamin D most adults need
  suggests loading dose, so as to feel benefits in days or weeks rather than a year
• Overview Vitamin D books and videos
• All items in category Back pain and Vitamin D 44 items
  which includes notes on fast back pain relief by the admin of VitaminDWiki

Pain - chronic category has the following

167 items in category Chronic pain

See also

• Overview Pain and Vitamin D
• Percentage of people with pain increased 25 percent in 18 years – Jan 2019
• Pain not reduced by 60,000 IU monthly vitamin D (need 50,000 IU weekly) – RCT Aug 2023
• Overview Fibromyalgia or Chronic Fatigue and vitamin D
• Overview Rheumatoid Arthritis and vitamin D
• Shingles and vitamin D
• Shin splints decrease with vitamin D
• Migraine and Vitamin D
• Headache category 82 items
• "musculoskeletal pain" 490 items as of Aug 2023
• "chronic fatigue" 185 items as of Jan 2017
• Category Back Pain 44 items
• 7 pain studies in VitaminDWiki with KNEE in the title as of Aug 2023 (see below)
• Opioid OR Opiate OR Morphine in the title 10 pages as of June 2021

See also web

• The effect of vitamin D on nonspecific low back pain Oct 2013
  50,000 IU weekly for 8 weeks did not help. Vitamin D levels raised from 18 ng to 28 ng
  Not enough vitamin D to get most people's vitamin D levels up high enough to make a difference ( > 40ng)