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How, when to take Vit. D

54 items in How/When to take Vitamin D category

Summary of when

When to take Vitamin D
Take daily to up to once every 17 days (Decreased response if take monthly)
If have < 30 ng/mL of Vitamin D
see wikipage: http://www.vitamindwiki.com/tiki-index.php?page_id=2475
If have > 50 ng/mL of Vitamin D
see wikipage http://www.vitamindwiki.com/tiki-index.php?page_id=2475
Almost anytime during the day
However, best just before or during largest meal of the day (stays in small intestin the longest)
Probably want to avoid taking it late at night (might change melatonin)

Summary of how

Getting Vitamin D into your body

See also

Injection or intermuscular -lasts for ~3 months
Overview Loading of vitamin D most people should start with loading dose - 2-4 months faster than having a constant maintenance dose
Vitamin D home fortification- don't wait 100 years for your govt

Fortification with Vitamin D category listing has 135 items along with related searches

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How, when to take Vit. D

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